First Day Lesson Plan: basic skills for skate and classic
I made this video to promote the sport of cross-country skiing and help brand new skiers get started. You can do all these drills on either skate or classic skis. The lesson includes about 20 drills and activities and will take about an hour to work through. By the end of this lesson, you will feel comfortable moving around on cross-country skis on the flats and up and down hills.