Yoga for Skiers

Required Props

At a minimum, you will need a spinal strip and a yoga blanket. Any yoga blanket will do, but spinal strips vary in quality. I trust these sources for spinal strips (non-affiliate):

  • If you live in the Calgary area, buy in person at the Back to Mobility studio. Email or call first to check availability. Join a class, if you can.
  • USA or Canada, purchase a spinal strip HERE>>>
  • Outside of the USA and Canada, purchase a spinal strip HERE>>>